Try these two loads:
120g Nosler
72.0g of R#22
Rem brass
CCI250 primer
Bullet to just barely touch the lands
should be between .300-.450 with three shot groups
120g Barnes Tipped triple shock, jump .050, shoots clover leafs in my rem 700
140g NOsler ballistic tip
65.5-66.0g of IMR 4350
Rem brass
REm 9 1/2 primer
Seat the bullet to touch the lands
This load shoots extremely well in perhaps a dozen Rem 700's and two Savages that I know of.
Bullets should just about all touch
Same load works very well with 140g Tipped and non tipped triple shocks with a 0.050 bullet jump
If you are recoil sensitive and still want to shoot the 7 Mag, there are two loads that I used on Antelope and deer that did not just blow up the antelope and kills deer just fine:
120g Nosler BT or 120g Sierra Spt
59.0-60.0g of IMR 4350
Rem 9 1/2 primer
Rem brass
3000 fps
this load kicks like a 25/06!
140g NOsler ballistic tip
54.0g of IMR 4064
Rem brass
REm 9 1/2 primer
approx. 3000 fps and very little recoil
Not many people know it, but the 139g Hornady flat base is one heck of a BIG deer bullet, the Interlock thing really does hold the base of the core in the jacket, accurate also.
Every rem 700 and Savage in 7 mag that I have ever worked up loads for shot tiny groups with std bullets just barely touching the lands. Berger VLD bullets are another animal in and of themselves, trial and error is the right thing to do with them.
If you will skim coat bed a Rem 700, do a trigger job, freefoat the barrel, and install a muzzle break, your rifle will shoot like a $4500 custom rifle as long as you have a wood, Laminate, or fiberglass stock. If you have a plastic stock of any kind, Pray without ceasing.