Call the nice folks at Accurate Powders. Choose your bullet wt. and tell them you want an under 3000fps load with XMP5744. They will fix you right up around 2800fps. The load will be just as accurate as your full power loads, and quiet. Best powder ever made for this sort of thing. You can do this with any HV bottle necked cartridge. If you want Hornet speeds, and can live with a little more shot to shot variation, Blue Dot is your answer friend. Even quieter.