So I decided to take a crack at building my first upper. It’s going to be a 204 with a WOA barrel. Looking for advice on and upper receiver and hand guard. Prefer no forward assist, a receiver that will work with all mil spec lowers and a hand guard that is light with m-lok and QD hole that will work with the receiver. Barrel is 22” so would prefer a longer hand guard. Frankly I am finding it hard to mix and match a receiver and hand guard as I don’t know what works with what. Thoughts welcome!