I run adjustable gas blocks. I have friends who run adjustable BCG's and I have tested them. They both do the same job to the same result, but the BCG tends to be more expensive. So if you can gain easy access to you block, I would say the block is the way to go.
Anderson makes a click detent adjustable block for about $60, SLR, Odin, and Seekins are all nice but a bit more spendy.