I like my thunderbeast ultra 7 .30 cal. I use it on my 223 AR as well as a few bolt guns. It’s light, quiet enough, and certainly doesn’t negatively affect accuracy. The ultra series is also made with 6.5 and 223 bores. For hunting and target shooting I think they’re great suppressors.
But the ultra series aren’t full auto rated suppressors. If that’s something you want you could look at the silencerco omega as a light full auto rated option, or the many all steel cans that will take any rate of fire. Those will be heavier for sure, other than that I don’t know much about them.
John trammels sport shop in Breckenridge deals Thunderbeast. He’s a great gunsmith and hunts so could definitely help you out. I’ve also dealt with capitol armory in Austin, it was a good experience.