use a lee universal decapper. their pin seems to be stout enough to not have any problems punching them out for me.
i have bent a few pins, but it wasnt the fault of the primer - one was on a chunk of berdan brass that snuck in from some range pickup 308, another on a case that didnt get all the way into the shell holder on the progressive and missed the primer hole completely, and i managed to booger up another one - but dont recall the circumstances.
however lee replaces them free of charge, and when i ordered my first replacement i ordered a couple more spares (they're like $3 i think?) so now i have spares if i happen to goof, and when i burn up two of them i just call lee and they ship me two more new ones, no charge.